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s5e08 Running Across America: 3,000 Miles of Healing & Hope with Kallup McCoy | The Running Explained Podcast
In this episode of The Running Explained Podcast, we dive deep into the powerful story of Kallup McCoy II, a man who has overcome incredible
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Apr 1
s5e07 How Much Does VOLUME Matter For Your Running Goals? with Jason Fitzgerald| The Running Explained Podcast
Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove
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Mar 14
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS | The Running Explained Podcast
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a passionate runner who turned her love f
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Feb 27
s5e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo | The Running Explained Podcast
Running in 2025 is shaping up to be more exciting than ever! With the latest advancements in running technology, gear, and nutrition, there’
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Feb 20
s5e02 Coaching, Connection & The Joy of Running: A Conversation with Five Running Coaches | The Running Explained Podcast
In this week’s episode of the Running Explained Podcast, I sat down with five of the incredible Running Explained run coaches to dive into t
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Feb 13
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD | The Running Explained Podcast
Struggling with motivation, consistency, or habit formation in your running? In this Running Explained Podcast episode, Dr. Karin Nordin and
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Feb 6
The Training Blog
Real talk. Nerdy facts. Occasional sass. Breaking down the science so you can run smarter, train stronger, and avoid learning everything the hard way.
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