In this new episode of the Running Explained podcast, Coach Elisabeth answers YOUR running questions in a deep-dive Q&A. Want more episodes like this, plus extra resources to support your running journey? Join the brand new Running Explained Patreon for exclusive episodes, bonus content, and direct access to Coach Elisabeth!

In this new episode, Coach Elisabeth chats with Alex Parker & Meredith Root of Tactic Nutrition about their personal journeys from traditional careers to thriving as nutrition coaches and fitness entrepreneurs.

In the latest episode of Running Explained, Elisabeth speaks with Michael Mazzara, CEO of Rogue Expeditions, about combining his love of running and traveling into a career.

Whether it’s a sharp, sudden pain or a lingering ache that just won’t leave, we’ve got you covered in this episode with physical therapist Alyssa Ford, DPT, where we dive into the emotional and physical journey of dealing with running injuries.

In this episode of The Running Explained Podcast, we dive deep into the powerful story of Kallup McCoy II, a man who has overcome incredible

Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove

 In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a passionate runner who turned her love f

Running in 2025 is shaping up to be more exciting than ever! With the latest advancements in running technology, gear, and nutrition, there’

In this week’s episode of the Running Explained Podcast, I sat down with five of the incredible Running Explained run coaches to dive into t

Struggling with motivation, consistency, or habit formation in your running? In this Running Explained Podcast episode, Dr. Karin Nordin and