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s5e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) | The Running Explained Podcast
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)!
Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals.
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6 days ago


s5e25 Gummy Bears, Hobbiton, and Doing "Just Enough": A Real Runner Chat with Dr. Marie Whitt | The Running Explained Podcast
In the newest episode of The Running Explained Podcast, Coach Elisabeth is joined (for the fifth time) by Dr. Marie Witt, a strength coach for runners and doctor of physical therapy, to tackle one of the most persistent issues in the sport: why runners get injured during training, and what critical factors we’ve been overlooking.
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Aug 1


s5e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women's Sports with Jonathan Levitt | The Running Explained Podcast
In the latest episode of The Running Explained Podcast, Coach Elisabeth chats with Jonathan Levitt, podcast host of For The Long Run and founder of Long Run Labs about his personal journey into the sport and the broader evolution of running culture.
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Jul 24


Sport Without Integrity Is Just Performance Art
Doping scandals aren’t new, but this feels different. Ruth Chepng’etich’s suspension after running the fastest women’s marathon in history marks a new chapter in our sport’s long struggle with integrity. And it’s not a good one.
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Jul 19


s5e23 Running Nutrition 101 (The Redux) with Cortney Berling, MPH, RD, CDE | The Running Explained Podcast
In this special redux episode of The Running Explained Podcast, Coach Elisabeth revisits one of her earliest and most impactful conversations with registered dietitian Cortney Berling. Together, they explore the basics of running nutrition before, during, and after a run, and how it significantly impacts performance, recovery, and overall enjoyment of the sport.
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Jul 17


s5e22 Juggling Miles, Work, and Life? Here's the Recovery Talk You Need with Dr. Logan Sherman, DC | The Running Explained Podcast
In this new episode of The Running Explained Podcast, Coach Elisabeth talks with Dr. Logan Sherman, a sports chiropractor and sub-elite marathoner, about the connection between running, recovery, and sleep.
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Jul 10


How to Mentally Recover from a Confidence-Wrecking Workout
Had a workout that made you question everything? One bad run doesn’t mean your training is ruined—it just means you’re human. Here’s how to shake it off, move the hell on, and rebuild your confidence the right way.
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Jul 7


[Research Rundown] Your Inconsistent Pacing is Wasting Energy and Ruining Races (& How to Fix It)
Inconsistent pacing isn’t just annoying—it’s inefficient. This new study shows how fluctuating your effort, even if your average pace looks fine, leads to greater fatigue and worse performance. Learn how steady effort (not perfect splits) is the key to better training, stronger races, and smarter running.
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Jul 6
The Training Blog
Real talk. Nerdy facts. Occasional sass. Breaking down the science so you can run smarter, train stronger, and avoid learning everything the hard way.
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