Running sometimes feels harder than it should

The power of group running while chasing your running goals!

Your favorite pro runners’ go-to endurance supplement is Nomio, a Swedish broccoli extract that claims to lower lactate levels.

Running injuries are often blamed on form, shoes, or one specific mistake. But most injuries actually come down to a mismatch between training load and what your body is prepared to handle. In this conversation with physical therapist Dr. Vicky Sekely, we break down why runners get injured, how to build real durability through strength training, and what a smart return to running should actually look like.

Norwegian Singles training has emerged as a new option for amateur runners who want to apply elite training principles to real-world schedules.

Eating disorders and disordered eating can quietly develop within endurance sports, often disguised as discipline or dedication to training. In this episode, psychotherapist and eating disorder specialist Stephanie Roth-Goldberg explains how runners can recognize early warning signs, understand the difference between healthy structure and harmful rigidity, and build a better relationship with fueling, training, and long-term performance.

Excellence is not about perfection or nonstop hustle. In this conversation with Brad Stulberg, we explore how true excellence comes from caring deeply about what aligns with your values. Rather than chasing outcomes alone, the real growth happens in the process. The medal moment is brief, but the character you build in pursuit of it is what lasts.

Pro runner Erika Kemp shares the real highs and lows of competitive running, from breakthrough moments to difficult race days. In this episode, she reflects on resilience, identity, burnout, and why every runner operates on a different timeline. A powerful reminder that success in distance running is built through perspective, balance, and the courage to keep showing up.