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4 hours ago5 min read
s5e06 How to Carb Load for the Boston Marathon with Caila Yates, RD | The Running Explained Podcast
In today’s episode, I’m joined by Caila, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we d
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Feb 275 min read
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS | The Running Explained Podcast
In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a passionate runner who turned her love f
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Feb 205 min read
s5e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo | The Running Explained Podcast
Running in 2025 is shaping up to be more exciting than ever! With the latest advancements in running technology, gear, and nutrition, there’
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Feb 133 min read
s5e02 Coaching, Connection & The Joy of Running: A Conversation with Five Running Coaches | The Running Explained Podcast
In this week’s episode of the Running Explained Podcast, I sat down with five of the incredible Running Explained run coaches to dive into t
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Feb 64 min read
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD | The Running Explained Podcast
Struggling with motivation, consistency, or habit formation in your running? In this Running Explained Podcast episode, Dr. Karin Nordin and
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Dec 16, 20243 min read
How-To: Get Started with FinalSurge!
Step-by-Step New User Guide for Athletes in FinalSurge Step 1: Account Setup Create Your Account Visit FinalSurge.com or download the...
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