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[Research Rundown] Mindset Strategies for Runners: How Your Mental State Can Supercharge Your Race Times
Your mental state plays a significant role in your running performance – and new research proves it. A recent study shows that mindfulness training can help runners improve focus, reduce anxiety, and boost emotional resilience, leading to better overall performance. In this Research Rundown, we break down the findings and share practical tips on how to apply mindfulness techniques to your training. Whether you're struggling with race-day nerves, looking to improve your flow s
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May 17


Don’t Chase the Feeling. Chase the Habit.
Let me say this plainly: if you're relying only on motivation to get your training done, you're setting yourself up for a crash.
Motivation is great when it shows up. It’s that extra pep in your step, the fire-in-your-belly kind of energy. When you’re feeling good, rested, inspired, you can't help but get out the door. The miles fly by and the workouts feel easy. But those days are the exception, not the rule.
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May 16


s5e14 Can Mindfulness Make You A Better Runner? with Coach Elisabeth | The Running Explained Podcast
In this solo episode of The Running Explained Podcast, Coach Elisabeth Scott explores the powerful connection between mindfulness and performance.
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May 15
The Training Blog
Real talk. Nerdy facts. Occasional sass. Breaking down the science so you can run smarter, train stronger, and avoid learning everything the hard way.
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