Your mental state plays a significant role in your running performance – and new research proves it. A recent study shows that mindfulness training can help runners improve focus, reduce anxiety, and boost emotional resilience, leading to better overall performance. In this Research Rundown, we break down the findings and share practical tips on how to apply mindfulness techniques to your training. Whether you're struggling with race-day nerves, looking to improve your flow s

Let me say this plainly: if you're relying only on motivation to get your training done, you're setting yourself up for a crash. Motivation is great when it shows up. It’s that extra pep in your step, the fire-in-your-belly kind of energy. When you’re feeling good, rested, inspired, you can't help but get out the door. The miles fly by and the workouts feel easy. But those days are the exception, not the rule.

In this solo episode of The Running Explained Podcast, Coach Elisabeth Scott explores the powerful connection between mindfulness and performance.