Excellence is not about perfection or nonstop hustle. In this conversation with Brad Stulberg, we explore how true excellence comes from caring deeply about what aligns with your values. Rather than chasing outcomes alone, the real growth happens in the process. The medal moment is brief, but the character you build in pursuit of it is what lasts.

Pro runner Erika Kemp shares the real highs and lows of competitive running, from breakthrough moments to difficult race days. In this episode, she reflects on resilience, identity, burnout, and why every runner operates on a different timeline. A powerful reminder that success in distance running is built through perspective, balance, and the courage to keep showing up.

Don’t feel fit, fast, or motivated in your training? You’re not failing. Learn why training when you don’t feel like an athlete is normal and how consistency builds confidence, fitness, and resilience over time.

Had a workout that made you question everything? One bad run doesn’t mean your training is ruined—it just means you’re human. Here’s how to shake it off, move the hell on, and rebuild your confidence the right way.

Your mental state plays a significant role in your running performance – and new research proves it. A recent study shows that mindfulness training can help runners improve focus, reduce anxiety, and boost emotional resilience, leading to better overall performance. In this Research Rundown, we break down the findings and share practical tips on how to apply mindfulness techniques to your training. Whether you're struggling with race-day nerves, looking to improve your flow s

Let me say this plainly: if you're relying only on motivation to get your training done, you're setting yourself up for a crash. Motivation is great when it shows up. It’s that extra pep in your step, the fire-in-your-belly kind of energy. When you’re feeling good, rested, inspired, you can't help but get out the door. The miles fly by and the workouts feel easy. But those days are the exception, not the rule.

In this solo episode of The Running Explained Podcast, Coach Elisabeth Scott explores the powerful connection between mindfulness and performance.