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Running Explained Race Pace Equivalency Calculator: Find Your Equivalent Race Times and Training Paces
Welcome to the Running Explained Running Pace Calculator, the most comprehensive tool for runners looking to understand their performance across various race distances, provide insight into training and racing capacity, and set accurate goals. Whether you're a beginner or an experienced marathoner, our calculator will help you review your equivalent race times, estimate your lactate threshold pace, and suggest your training pace ranges to maximize your running potential.
How to Use the Running Pace Calculator
To use our Running Pace Calculator, simply enter any two of the following values:
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Distance (miles): Enter the distance you are running, in miles.
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Duration (hh:mm:ss): Enter the time it took you to complete the distance (in hours, minutes, and seconds).
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Pace (min/mile): If you know your pace per mile, simply enter the minutes and seconds.
The calculator will automatically compute your missing value (whether it's distance, time, or pace), and provide you with your race equivalency, lactate threshold pace, and recommended training paces.
How Does the Running Pace Calculator Work?
Our Running Pace Calculator is designed to provide runners with valuable insights into their training and race performance. By entering any two of the following fields—Distance, Duration, or Pace—the calculator will provide:
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Equivalent Race Times for multiple distances
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Your Lactate Threshold Pace to help you train smarter
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Training Pace Ranges based on your current fitness level