Can you really race your best on fewer runs? How important is volume for serious performance? What role does cross-training play in your ove

 In today’s episode, we’re diving into the inspiring and emotional journey of Kate Mihevc Edwards, a passionate runner who turned her love f

Running in 2025 is shaping up to be more exciting than ever! With the latest advancements in running technology, gear, and nutrition, there’

In this week’s episode of the Running Explained Podcast, I sat down with five of the incredible Running Explained run coaches to dive into t

Struggling with motivation, consistency, or habit formation in your running? In this Running Explained Podcast episode, Dr. Karin Nordin and