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Welcome to The Running Explained Podcast!
Are you ready to run smarter, race stronger, and enjoy every step of your running journey? Whether you're training for your first race or looking to level up your performance, The Running Explained Podcast is your go-to resource for science-backed tips, motivational insights, and relatable stories from the running world.
The Human Side of Coaching: Empathy, Expertise and a Little Humor
With Coach Amanda Katz & Nick Klastava, you’re getting more than just two coaches! You’re getting mentors who understand the pressures, challenges and ups and downs of navigating running and life. They’ve been in your shoes, struggled with comparison and perfectionism, but grew through the noise to help you find a sustainable, enjoyable path to becoming your best; mentally, physically, and emotionally.
This podcast is here to empower, educate and inspire you to run your best, no matter where you are in your journey.
Each week, Coach Amanda & Nick dive into the nuts and bolts of running, breaking down complex topics into practical, easy-to-understand advice because running should be inclusive and accessible to anyone who wants to run. Whether you’re a seasoned runner or just starting out, you’ll find valuable tools to help you overcome challenges and achieve your goals, all while keeping things fun and engaging!
Breaking Down the Science You Can Actually Understand
Training, nutrition, recovery — we’ll break down all the science that goes into running and fitness in ways that are relatable, digestible, and actionable. Whether it’s understanding lactate threshold or learning how to fuel for a long run, we’ll make the complex stuff simple and practical.
Fact-Checking Misinformation
From internet trends to viral fitness challenges, there’s no shortage of misleading info out there. We’ll help you sift through it all and give you the straight-up facts so you can train with confidence and avoid falling for the latest fads.
Pushing Back Against Toxic Fitness Culture
We’ll tackle the often harmful ideals in fitness culture, challenging toxic narratives that promote overtraining, body-shaming and the myth that you need to suffer to succeed. Running should be accessible and inclusive. It’s about finding balance, being kind to yourself and embracing a healthy, sustainable approach to running and life.
Easy to Understand Training Tips
We’ll tackle the often harmful ideals in fitness culture, challenging toxic narratives that promote overtraining, body-shaming and the myth that you need to suffer to succeed. Running should be accessible and inclusive. It’s about finding balance, being kind to yourself and embracing a healthy, sustainable approach to running and life.
Available on all major platforms, including...
