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Welcome to The Running Explained Podcast!
Are you ready to run smarter, race stronger, and enjoy every step of your running journey? Whether you're training for your first race or looking to level up your performance, The Running Explained Podcast is your go-to resource for science-backed tips, motivational insights, and relatable stories from the running world.
Empathy, Expertise, and a Little Humor
With Coach Elisabeth, you’re getting more than just a coach — you’re getting a mentor who understands the pressures, challenges, and ups and downs of being a runner. She’s been in your shoes — navigating toxic fitness ideals, struggling with perfectionism, and learning to trust the science. She’s here to guide you through the noise and help you find a sustainable, enjoyable path to becoming your best runner — mentally, physically, and emotionally.
This podcast is here to make you feel empowered, educated, and inspired to run your best, no matter where you are in your journey.
Each week, Coach Elisabeth dives into the nuts and bolts of running — breaking down complex topics into practical, easy-to-understand advice. Whether you’re a seasoned runner or just starting out, you’ll find valuable tools to help you overcome challenges, build a solid running foundation, and achieve your goals, all while keeping things fun and engaging!
Breaking Down the Science You Can Actually Understand
Training, nutrition, recovery — we’ll break down all the science that goes into running and fitness in ways that are relatable, digestible, and actionable. Whether it’s understanding lactate threshold or learning how to fuel for a long run, we’ll make the complex stuff simple and practical.
Fact-Checking Misinformation
From internet trends to viral fitness challenges, there’s no shortage of misleading info out there. We’ll help you sift through it all and give you the straight-up facts so you can train with confidence and avoid falling for the latest fitness fads.
Pushing Back Against Toxic Fitness Culture
We’ll tackle the often harmful ideals in fitness culture, challenging toxic narratives that promote overtraining, body-shaming, and the myth that you need to suffer to succeed. It’s about finding balance, being kind to yourself, and embracing a healthy, sustainable approach to running and life.
Available on all major platforms, including...
