Programs

Are you tired of inconsistent race performances, hitting the dreaded wall, or feeling unsure about how to structure your training? Do you have questions about things like "Zone 2", heart rate training, what lactate threshold means, or exactly what the big deal about easy running is? Running Explained is here to solve these problems with expert-led online running education courses designed for runners of all levels. 

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We break down complex topics into easy-to-understand lessons, giving you the tools you need to run smarter, train better, and race stronger. With Running Explained’s masterclasses, you can dive deep into specific topics and expand your knowledge on the WHAT, WHY, and HOW of running.

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Tailored Learning: Want to dial into a specific topic? Our masterclasses are single-topic deep dives that address your most pressing training & racing  questions. Comprehensive Education: Each course is based on the core principles and science of endurance training, essential whether you're aiming for your first race or a Boston qualifier. Expert Guidance: Learn from Coach Elisabeth, an experienced, credentialed running coach, who provides actionable insights and practical strategies to help you avoid common mistakes and achieve your goals. Flexible Learning: Access courses at your own pace, on your schedule, from anywhere in the world.