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Your Next Goal Starts Here.
Training plans built with real coaching strategy, designed to help you run better, recover smarter, and finally understand why what you’re doing works.
Not sure where to start? Take our 60-second Training Plan Quiz to get a personalized recommendation based on your current fitness, goals, and schedule. Then download your plan and get to work—with expert guidance built in every step of the way.
Already know what you need?
Browse All Training Plans ↓
You don’t need a custom plan to train like a coach wrote it.
Every plan includes:
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Clear daily structure
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Detailed run & workout instructions
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Built-in recovery and adaptation
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Fueling & hydration guidance
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Post-race recovery schedule
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3 versions, so you can pick the one that works best for you:: mileage-based, kilometer-based, and time-based schedules included in each plan.
Whether you’re building from the couch, gunning for a sub-2 half, tackling your first full marathon, or looking to set a qualifying time, our downloadable training plans are designed with the same structure, science, and strategy we use with our 1:1 athletes.
Popular Plans Runners Love
These are the plans that runners come back for again and again—for their smart structure, approachable guidance, and real-world results. Whether you’re going from the couch to your first race, building toward a half marathon PR, or tackling the marathon for the first (or fourth!) time, these are our most downloaded and most celebrated training plans.
Tried, tested, and loved by thousands of runners.
What Makes These Plans Different?
Not all training plans are created equal.
Our plans are built with the same structure and strategy we use with 1:1 coaching clients—just in a self-guided format.
That means:
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Clear run-by-run instructions (no guessing on pacing or effort)
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Fueling & hydration guidance
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Explanations of how training works, so you learn as you go
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Built-in recovery and rest
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Multiple formats: mileage, kilometers, and time-based
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Post-race recovery plan included
Take the quiz ->
Downloadable Training Plan Clients Say...
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Whether you're prepping for a race or just want to improve, a membership to The Run Club has everything you need - race plans, base-building, strength training, mobility, drills, fueling, pacing, fitness tests, and more - plus 35% off all masterclasses to deepen your knowledge!
