Fueling & Strategy Session

A Fueling & Strategy Session is a one-on-one sports nutrition consult with registered dietitian Stevie Lyn Smith, MS, RDN, CSSD, CDN, built for runners and endurance athletes who want expert guidance without committing to long-term 1:1 nutrition coaching.

You've got a solid handle on your nutrition, but you want to fine-tune it for real performance. Maybe you're dialing in race-day and race-week fueling, fine-tuning your day-to-day eating to support your health and your training, or ready to make a bigger change to how you fuel. Whatever it is, you walk away with a personalized game plan built around your goals, and the confidence that you're finally doing it right.

Use a session for:

• Race-day and race-week fueling plans
• Troubleshooting nutrition problems, in training and on race day
• Bloodwork review with an athlete-focused approach
• Periodizing your nutrition in-season versus post-race
• And whatever else is on your mind

You bring the questions. Stevie brings the science.

Good to Know:

A Fueling & Strategy Session is nutrition education and coaching, not medical care or a diagnosis, and not a replacement for your physician. After you buy, you'll get a PDF with Stevie's booking link to schedule directly with her. This purchase is non-refundable, so please make sure it's the right fit before you buy.

FAQ

What can Stevie help me with?

Fueling for training and racing, race-day and long-run nutrition, daily eating for energy and recovery, hydration, and a sustainable approach without guilt or restriction.

Is this a substitute for medical care from my doctor?

No. It is sports nutrition education and coaching, not medical treatment or diagnosis. If you have a medical condition, keep your physician involved.

How do I book after I buy?

After purchase you get a PDF with Stevie's booking link. You schedule directly with her, and the session happens by video.

Do I need to be an experienced or fast runner?

No. Stevie works with athletes and active people at all levels.

Is this a one-time session or ongoing?

It's a one-time session. If you want ongoing nutrition support, that's a separate conversation.