Strong to the Core: Hips & Core Strength Programs for Next Level Running

Unlock Your Best Running with Targeted Hip and Core Training

Are you ready to run stronger, faster, and injury-free? Strong to the Core is your ultimate guide to building the hip and core strength every runner needs. This comprehensive e-book provides you with the knowledge, tools, and proven exercises to strengthen the foundation of your running stride.

What You’ll Learn:

• The Science Behind Hip and Core Strength:
  Understand why these muscles are crucial for stability, efficiency, and injury prevention.

• Self-Assessments to Identify Weaknesses:
  Pinpoint imbalances or areas that need improvement with simple, actionable tests.

• Targeted Strengthening Exercises:
  A curated library of exercises designed to build hip and core power—no gym required!

• Easy-to-Follow Routines:
  Step-by-step 12-week programs with two 15-minute sessions per week, adaptable to any training plan.

• How to Integrate with Your Running Routine:
  Learn how to balance hip and core work with running, lifting, and recovery for optimal results.

Why This Matters for Runners:

Weak hips and core muscles are among the leading causes of running inefficiencies, injuries, and fatigue. With Strong to the Core, you’ll:

• Prevent common injuries like IT band syndrome, runner’s knee, and shin splints.
• Improve running economy, so you conserve energy and run more efficiently.
• Build resilience to handle longer distances and faster speeds.
• Enhance your form for more confident, pain-free running.

Who It’s For:

This e-book is perfect for runners at all levels who want to:

• Stay injury-free while training for a race or increasing mileage.
• Overcome recurring aches and pains caused by imbalances.
• Unlock new personal bests with better form and efficiency.

What’s Inside:

• 4 robust chapters of expert guidance and actionable advice.
• Self-assessment tools to track your starting point and progress.
• Exercise description library.
• 3 different 12-week comprehensive Hip & Core strength programs
• Bonus tips for mobility, recovery, and long-term strength building.

What You’ll Need to Get Started

These exercises are designed to be done at home or in a gym, making them flexible and accessible for runners at any level.

Required Equipment:

• Resistance Bands: Light, medium, and heavy bands to progress your hip-strengthening exercises.
• Dumbbells: A pair of light-to-moderate dumbbells for added resistance as you build strength.

Optional Equipment:

• Yoga Ball (Stability Ball): Ideal for adding variety and dynamic core challenges to exercises like planks and dead bugs.

Your hips and core are the foundation of every stride—don’t leave them behind. With Strong to the Core, you’ll build the strength and stability you need to run your best and enjoy every mile.