The 2025 World Championships marathon in Tokyo featured hot and humid conditions. Here's what we can learn from the pros.

Doping scandals aren’t new, but this feels different. Ruth Chepng’etich’s suspension after running the fastest women’s marathon in history marks a new chapter in our sport’s long struggle with integrity. And it’s not a good one.

Your mental state plays a significant role in your running performance – and new research proves it. A recent study shows that mindfulness training can help runners improve focus, reduce anxiety, and boost emotional resilience, leading to better overall performance. In this Research Rundown, we break down the findings and share practical tips on how to apply mindfulness techniques to your training. Whether you're struggling with race-day nerves, looking to improve your flow s

So, you've put in the work, you've crushed your long runs, and now it’s time for the taper. But wait... What exactly is tapering? Should you