The 2025 World Championships marathon in Tokyo featured hot and humid conditions. Here's what we can learn from the pros.

For many of us, running isn’t just a sport. It can serve many purposes: a way to stay healthy, a coping mechanism, a community. It’s how we connect with our bodies, clear our minds, and carve out space for ourselves in a noisy world. But as the climate crisis intensifies, running, one of the most adaptable sports, one that requires no gym, no machines, just our legs and the open air, is being threatened.

Doping scandals aren’t new, but this feels different. Ruth Chepng’etich’s suspension after running the fastest women’s marathon in history marks a new chapter in our sport’s long struggle with integrity. And it’s not a good one.

Inconsistent pacing isn’t just annoying—it’s inefficient. This new study shows how fluctuating your effort, even if your average pace looks fine, leads to greater fatigue and worse performance. Learn how steady effort (not perfect splits) is the key to better training, stronger races, and smarter running.

Your mental state plays a significant role in your running performance – and new research proves it. A recent study shows that mindfulness training can help runners improve focus, reduce anxiety, and boost emotional resilience, leading to better overall performance. In this Research Rundown, we break down the findings and share practical tips on how to apply mindfulness techniques to your training. Whether you're struggling with race-day nerves, looking to improve your flow s

Are you struggling to hit your marathon goals, or finding yourself hitting the dreaded wall at mile 20? You’re not alone. A recent study reveals that most marathoners are seriously under-fueling and under-hydrating during their races. But here’s the kicker: getting your fueling and hydration right is critical for better performance – and it’s a lot easier than you might think. In this post, we’ll break down the latest research on marathon nutrition, bust some common fueling m

In this new episode, Coach Elisabeth chats with Running Explained coaches Nick Klastava & Jessie Gruca to discuss the realities of traveling to races with family.

Discover the 10 life-changing lessons I’ve learned as a runner. From breakthrough moments that happen when you least expect them, to the importance of self-compassion, these reflections will inspire you to embrace the journey—whether you're training for your next race or navigating life's challenges.

With all the tech we have access to these days—GPS watches, heart rate monitors, apps galore—it’s easy to forget that the most powerful training tool is the one you were born with: your own body.

So, you've put in the work, you've crushed your long runs, and now it’s time for the taper. But wait... What exactly is tapering? Should you