The heat isn't just something to survive this summer — it's a training stimulus. Learn how to pace yourself in humidity, acclimate smarter, and build the aerobic engine that will power your best fall race.

Running sometimes feels harder than it should

Norwegian Singles training has emerged as a new option for amateur runners who want to apply elite training principles to real-world schedules.

Don’t feel fit, fast, or motivated in your training? You’re not failing. Learn why training when you don’t feel like an athlete is normal and how consistency builds confidence, fitness, and resilience over time.

Inconsistent pacing isn’t just annoying—it’s inefficient. This new study shows how fluctuating your effort, even if your average pace looks fine, leads to greater fatigue and worse performance. Learn how steady effort (not perfect splits) is the key to better training, stronger races, and smarter running.

Are you just tired… or heading into overtraining? This new study on recreational runners reveals how heart rate, HRV, and even your gut feelings can help you monitor fatigue before it derails your training. If you’re self-coached, learning how to combine simple data with how you feel might be the secret to training smarter—and recovering better. Plus, I’ll show you how I use my COROS watch to track it all.

Running twice a day sounds intense (and maybe a little extra), but is it ever actually a smart move for recreational runners? In this post, we’re breaking down what the latest research says about double run training—when it works, when it doesn’t, and how to use it without burning out. Whether you’re trying to squeeze runs into a busy schedule or wondering if more = better, this guide will help you make double runs work for your real life and real training goals.

Should you run first or lift first? A new 2024 review looked at 15 studies to find out whether the order of strength and endurance training affects your endurance performance—and the answer is more flexible than you might think. In this Research Rundown, we break down what the science says, what actually matters for your training gains, and how to apply it all to your own schedule, whether you’re chasing a marathon PR or just trying to fit it all in.

Downhill running might feel like a free ride, but it can leave your legs screaming the next day. In this post, we break down the latest research on how downhill running impacts your muscles, explain why it leads to soreness and fatigue, and share practical training and recovery strategies to help you race smarter, stay stronger, and protect your quads. Whether you're prepping for a hilly race or coaching yourself through your next training cycle, this is the downhill deep-div

Running through the summer heat can feel like a slog—your paces drop, your effort skyrockets, and you start to question everything. But here’s the truth: the sweat, the slow miles, the struggle? It’s all building the foundation for your fall race success. This post explains why summer running feels so hard, how to adapt your training the smart way, and why trusting the process now will pay off when the temperatures drop.

If you've ever felt like running on the treadmill is harder than running outside at the same pace, you're not alone. Many runners report that their treadmill pace is slower for an equivalent effort compared to running outdoors. RPE – basically how hard an effort feels on a subjective scale – can vary between the two settings even if your actual speed or heart rate is the same. In simpler terms, a pace that feels "moderate" outside might feel "hard" on the treadmill.

As a coach, one of the most common goals runners come me with—whether training for a marathon, half marathon, or just trying to improve their general fitness—is also ways to feel BETTER when running, reduce fatigue, and run more efficiently (while also hoping to shave down those race times!) And while actually running EASY on your easy runs & doing the right types of workouts is a huge part of that, there's something else that can help: sprint interval training.

With all the tech we have access to these days—GPS watches, heart rate monitors, apps galore—it’s easy to forget that the most powerful training tool is the one you were born with: your own body.