Downhill running might feel like a free ride, but it can leave your legs screaming the next day. In this post, we break down the latest research on how downhill running impacts your muscles, explain why it leads to soreness and fatigue, and share practical training and recovery strategies to help you race smarter, stay stronger, and protect your quads. Whether you're prepping for a hilly race or coaching yourself through your next training cycle, this is the downhill deep-div

In this episode of The Running Explained Podcast, Elisabeth speaks with ultra runner and movement coach Samuel Stowe about the often-overlooked foundations of efficient, injury-free running.

Running through the summer heat can feel like a slog—your paces drop, your effort skyrockets, and you start to question everything. But here’s the truth: the sweat, the slow miles, the struggle? It’s all building the foundation for your fall race success. This post explains why summer running feels so hard, how to adapt your training the smart way, and why trusting the process now will pay off when the temperatures drop.