Your favorite pro runners’ go-to endurance supplement is Nomio, a Swedish broccoli extract that claims to lower lactate levels.

Just because something is marketed as “healthy” doesn’t mean that it is, especially if you take into account your specific lifestyle factors, such as being in a demanding training cycle. So let’s break down some of the most popular wellness trends currently circulating in the running space, and look at what actually holds up against science and research.

Have you noticed that after a long run, tough workout, and especially after a marathon, you experience “brain fog”? It’s not just in your head (pun intended). A 2024 study suggests that there’s a real, biological reason why your brain feels off after endurance events. It’s related to myelin, a fatty substance that insulates your brain’s wiring.

Are you struggling to hit your marathon goals, or finding yourself hitting the dreaded wall at mile 20? You’re not alone. A recent study reveals that most marathoners are seriously under-fueling and under-hydrating during their races. But here’s the kicker: getting your fueling and hydration right is critical for better performance – and it’s a lot easier than you might think. In this post, we’ll break down the latest research on marathon nutrition, bust some common fueling m

A male runner could be in a prolonged energy-deficient state without any single red flag. Low sex hormone levels in men can be tricky to recognize – changes in libido or mood are subtle and often attributed to training stress, and many men won’t know their testosterone is low unless they get a blood test.