In this special redux episode of The Running Explained Podcast, Coach Elisabeth revisits one of her earliest and most impactful conversations with registered dietitian Cortney Berling. Together, they explore the basics of running nutrition before, during, and after a run, and how it significantly impacts performance, recovery, and overall enjoyment of the sport.

In this episode of The Running Explained Podcast, Coach Elisabeth sits down with Kylie and Zoë, co-hosts of the podcast Your Diet Sucks, to unpack the complex and often harmful intersection of diet culture and endurance sports.

Are you struggling to hit your marathon goals, or finding yourself hitting the dreaded wall at mile 20? You’re not alone. A recent study reveals that most marathoners are seriously under-fueling and under-hydrating during their races. But here’s the kicker: getting your fueling and hydration right is critical for better performance – and it’s a lot easier than you might think. In this post, we’ll break down the latest research on marathon nutrition, bust some common fueling m

Discover the 10 life-changing lessons I’ve learned as a runner. From breakthrough moments that happen when you least expect them, to the importance of self-compassion, these reflections will inspire you to embrace the journey—whether you're training for your next race or navigating life's challenges.

A male runner could be in a prolonged energy-deficient state without any single red flag. Low sex hormone levels in men can be tricky to recognize – changes in libido or mood are subtle and often attributed to training stress, and many men won’t know their testosterone is low unless they get a blood test.

In this new episode, Coach Elisabeth chats with Alex Parker & Meredith Root of Tactic Nutrition about their personal journeys from traditional careers to thriving as nutrition coaches and fitness entrepreneurs.

In today’s episode, I’m joined by Caila, a registered dietitian with deep expertise in sports nutrition and eating disorders. Together, we d