Coach Nick Klastava shares the shoes, gels, recovery drinks, and compression gear he's using in his 14-week build for the Indianapolis Monumental Marathon.
Super trainers and super shoes both use bouncy foam and tall stacks, but they do different jobs. Here is how to tell them apart and pick the right one.
We cover training, fueling and nutrition, injury and recovery, strength, racing, gear, and mindset, all backed by the actual science, not the internet's latest hot take.
