Carbon-plated super shoes can shave minutes off your marathon time but the same technology that makes you faster quietly raises your risk of stress fractures, Achilles issues, and plantar fasciitis. Here's the science behind the speed, the injury risks nobody talks about, and the exact protocol we use with our athletes to get faster without breaking down.

Running may be your first love, but it doesn't have to be your only one. Here's why embracing a multi-sport athlete mindset — cross-training, strength work, and seasonal variety protects your body, expands your community, and keeps movement joyful.

Nearly 80–90% of runners get injured at some point but most injuries are preventable, and rest alone isn't the answer. Learn the injury management essentials every runner needs: active rehab, smart load management, and how to return to running without ending up hurt again.

You put in the work on your runs — but the adaptations happen while you sleep. Here's why rest is the most underrated tool in your training, and how to make your horizontal hours actually count.

How Much Running Is Too Much? What a 5,200-Runner Study Reveals About Injury Risk For decades, runners have been taught that overuse injuries are a slow burn. The body breaks down little by little, the story goes, until one day your Achilles flares or your IT band revolts. But what if that story is wrong? A study out of Aarhus University is poking a hole in the old narrative, and it's a big one. With over 5,200 runners and more than half a million logged runs, this is the lar

So let’s talk about what’s going on when you sprain your ankle, how serious it really is, and what it takes to get back on your feet (literally).

Are you still blaming your shoes, stretching routine, or running form for your injuries? A new study surveyed runners on what they think causes injuries—spoiler alert: most of us are getting it wrong. In this myth-busting Research Rundown, Coach Elisabeth breaks down what the evidence actually says about injury risk and how to train smarter to stay healthy, consistent, and confident in your running.