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s5e25 Gummy Bears, Hobbiton, and Doing "Just Enough": A Real Runner Chat with Dr. Marie Whitt | The Running Explained Podcast
In the newest episode of The Running Explained Podcast, Coach Elisabeth is joined (for the fifth time) by Dr. Marie Witt, a strength coach for runners and doctor of physical therapy, to tackle one of the most persistent issues in the sport: why runners get injured during training, and what critical factors we’ve been overlooking.
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Aug 1


s5e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women's Sports with Jonathan Levitt | The Running Explained Podcast
In the latest episode of The Running Explained Podcast, Coach Elisabeth chats with Jonathan Levitt, podcast host of For The Long Run and founder of Long Run Labs about his personal journey into the sport and the broader evolution of running culture.
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Jul 24


s5e20 How to Run Around the Whole World with Marie Leautey | The Running Explained Podcast
In this episode of The Running Explained Podcast, Marie "Lootie" Leautey, shares her extraordinary journey of becoming the second woman to run around the world.
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Jun 26


s5e19 How to Think Like a Runner with Jeff Horowitz | The Running Explained Podcast
In this episode of The Running Explained Podcast, author, certified running, cycling and triathlon coach, and personal trainer Jeff Horowitz shares why he left a 20-year legal career to pursue his passion for fitness and running.
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Jun 20


Running Isn’t a Fashion Show. Or Is It?
Running is about so many things: community, health, stress relief, purpose, the list goes on. But, to me, running isn’t about my outfit. And yet, increasingly, the sport feels like it’s morphing into a fashion show.
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Jun 4


Don’t Chase the Feeling. Chase the Habit.
Let me say this plainly: if you're relying only on motivation to get your training done, you're setting yourself up for a crash.
Motivation is great when it shows up. It’s that extra pep in your step, the fire-in-your-belly kind of energy. When you’re feeling good, rested, inspired, you can't help but get out the door. The miles fly by and the workouts feel easy. But those days are the exception, not the rule.
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May 16


s5e14 Can Mindfulness Make You A Better Runner? with Coach Elisabeth | The Running Explained Podcast
In this solo episode of The Running Explained Podcast, Coach Elisabeth Scott explores the powerful connection between mindfulness and performance.
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May 15


s5e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro with Nick Klastava & Jessie Gruca | The Running Explained Podcast
In this new episode, Coach Elisabeth chats with Running Explained coaches Nick Klastava & Jessie Gruca to discuss the realities of traveling to races with family.
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May 9


10 Things I've Learned About Running
Discover the 10 life-changing lessons I’ve learned as a runner. From breakthrough moments that happen when you least expect them, to the importance of self-compassion, these reflections will inspire you to embrace the journey—whether you're training for your next race or navigating life's challenges.
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May 5


s5e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker and Meredith Root | The Running Explained Podcast
In this new episode, Coach Elisabeth chats with Alex Parker & Meredith Root of Tactic Nutrition about their personal journeys from traditional careers to thriving as nutrition coaches and fitness entrepreneurs.
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Apr 28


s5e10 Taking the Ultimate Running Vacation - No Races, Just Adventure! with Michael Mazzara | The Running Explained Podcast
In the latest episode of Running Explained, Elisabeth speaks with Michael Mazzara, CEO of Rogue Expeditions, about combining his love of running and traveling into a career.
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Apr 20
The Training Blog
Real talk. Nerdy facts. Occasional sass. Breaking down the science so you can run smarter, train stronger, and avoid learning everything the hard way.
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