In this episode of The Running Explained Podcast, author, certified running, cycling and triathlon coach, and personal trainer Jeff Horowitz shares why he left a 20-year legal career to pursue his passion for fitness and running.

Running is about so many things: community, health, stress relief, purpose, the list goes on. But, to me, running isn’t about my outfit. And yet, increasingly, the sport feels like it’s morphing into a fashion show.

Let me say this plainly: if you're relying only on motivation to get your training done, you're setting yourself up for a crash. Motivation is great when it shows up. It’s that extra pep in your step, the fire-in-your-belly kind of energy. When you’re feeling good, rested, inspired, you can't help but get out the door. The miles fly by and the workouts feel easy. But those days are the exception, not the rule.

In this solo episode of The Running Explained Podcast, Coach Elisabeth Scott explores the powerful connection between mindfulness and performance.

In this new episode, Coach Elisabeth chats with Running Explained coaches Nick Klastava & Jessie Gruca to discuss the realities of traveling to races with family.

Discover the 10 life-changing lessons I’ve learned as a runner. From breakthrough moments that happen when you least expect them, to the importance of self-compassion, these reflections will inspire you to embrace the journey—whether you're training for your next race or navigating life's challenges.

In this new episode, Coach Elisabeth chats with Alex Parker & Meredith Root of Tactic Nutrition about their personal journeys from traditional careers to thriving as nutrition coaches and fitness entrepreneurs.

In the latest episode of Running Explained, Elisabeth speaks with Michael Mazzara, CEO of Rogue Expeditions, about combining his love of running and traveling into a career.