top of page
Qualify to save ~30% when you pay with HSA/FSA!

Learn more here

Marathon Runners in Motion

Strength Training to Support Your Running
Starts Here!

Whether you’re training to finish strong or race for a new PR, these new strength training plans are are designed to help you build power, running economy, and strength while supporting your running.  These plans are designed to support you whether you are in the off-season(base-buiilding) or training for your goal race.  Each Plan comes complete with a guide to help you jump right into strength training, an explaination of all terms in the plan, and videos for every single exercise showing you how to do them. Let’s get you across that finish line feeling strong, powerful and capable so you can crush your running goals.

  • Plan
    New To Strength Training
    Plan Consists of
    Goal
    Training For a Race?
    Level 1 Base
    Yes
    16 weeks, 3 Days a Week of Strength
    To finally start Strength training consistently over the off-season
    No
    Level 1 Race
    Yes
    12 weeks, 2 Days a Week of Strength
    To finally start Strength training consistently during your race build
    Yes
    Level 2 Base
    No
    16 weeks, 3 Days a Week of Strength
    To get back to consistent Strength training or build on current strength training routine during the offseason
    No
    Level 2 Race
    No
    12 weeks, 2 Days a Week of Strength
    To get back to consistent Strength training or build on current strength training routine during during your race build
    Yes
bottom of page