Running in 2025 is shaping up to be more exciting than ever! With the latest advancements in running technology, gear, and nutrition, there’s so much to be excited about. But while the tech is cool, the fundamentals—the sleep, the nutrition, and the consistent movement—still reign supreme. In our latest podcast episode, Coach Elisabeth sits down with running journalist and coach Ashley Mateo to break down the top running trends of 2025 and how you can use them to enhance your running game!
Key Takeaways:
Wearable tech is evolving, but it should complement your training—not overwhelm it.
Hydration and fueling are becoming more personalized, thanks to new tech.
The shoe game is evolving—comfort is your top priority!
Critical thinking is essential for navigating the world of running advice.
Run clubs are creating inclusive, supportive communities for all levels.
Sustainability is becoming the standard in the running industry.
Rest and recovery are just as important as your workouts—don’t skip them!
Here’s everything you need to know about the exciting trends that will elevate your running in 2025:
1. Tech Is Evolving—But It Doesn’t Have to Be Overwhelming!
Wearable tech has taken a huge leap forward, from smartwatches that track heart rate and pace to advanced data on your recovery and sleep. But the truth is, most everyday runners don’t need all the complex metrics. As Ashley and Coach Elisabeth explain, it’s easy to get caught up in the data overload, but the key is finding a balance between using tech and listening to your body.
Technology should complement your training, not complicate it. Focus on the features that matter most to your training goals and tune out the rest. Your body’s feedback—how you feel during a run, how well you’re recovering—still holds the most value.
2. Hydration and Nutrition Are More Personalized Than Ever
Gone are the days of “one-size-fits-all” hydration and nutrition plans. With new technologies like sweat testing becoming more accessible, runners now have the tools to personalize their hydration and fueling strategies based on their unique needs. Understanding how much salt you lose through sweat, or how your body processes carbs, can make a huge difference in your performance—especially in hot conditions or long races.
Ashley also highlights how the investment in nutrition technology is still in its early stages, but it’s becoming a game-changer. The ability to track your nutrition and fueling in real-time can help you optimize your performance like never before.
3. The Shoe Evolution: Comfort Over Marketing Claims
We’ve all been there—being drawn in by flashy marketing for the latest running shoes. But as Coach Elisabeth and Ashley discuss, comfort is always the number one priority. Running shoes are evolving with new materials and technology, but it’s not about the latest gimmick—it’s about finding a shoe that works for your feet and running style.
Whether you’re running short distances or training for a marathon, a well-fitted, comfortable shoe is key to avoiding injury and running your best. And the best part? The newer shoes are becoming more affordable and accessible, so you don’t have to break the bank to get a great pair!
4. Critical Thinking Is Key in the Age of Misinformation
We live in an age of information overload, and running is no exception. With so much advice and content available online, it can be hard to sift through what’s true and what’s just noise. Ashley and Coach Elisabeth stress the importance of critical thinking when consuming running advice. Just because something sounds good doesn’t mean it’s right for you.
Always ask questions, do your research, and don’t be afraid to challenge advice that doesn’t align with your personal experiences or goals. And remember: Not all advice is created equal—what works for one person may not work for another.
5. Run Clubs and Community Are More Important Than Ever
The rise of run clubs is one of the most exciting trends in running communities today. As Ashley and Coach Elisabeth highlight, run clubs offer a supportive, inclusive environment for runners of all levels. Whether you’re a newbie or a seasoned marathoner, joining a run club can help you stay motivated, improve your training, and make lasting connections with fellow runners.
Community isn’t just a nice-to-have—it’s a game-changer. It helps keep you accountable, provides a safe space to share experiences, and fosters a sense of belonging that’s so crucial to sticking with your running journey.
6. Sustainability: The New Standard in Running Gear
Sustainability isn’t just a buzzword—it’s a must. As the running industry continues to grow, there’s a bigger push toward sustainable practices. From eco-friendly running shoes to carbon-conscious race organization, more and more brands are prioritizing sustainability. And this is just the beginning!
But it’s not just about products. It’s also about how races are being organized, with a growing focus on minimizing waste, reducing environmental impact, and addressing the safety concerns posed by climate change.
7. Rest and Recovery Are Crucial—Forget the “No Days Off” Mentality
We’re finally breaking free from the “no days off” mentality that’s been ingrained in fitness culture for so long. Rest and recovery are now recognized as vital components of any effective training plan. Ashley and Coach Elisabeth talk about the importance of giving your body time to recover, repair, and recharge.
Rest isn’t a luxury—it’s a necessity. By incorporating regular rest and recovery days into your routine, you’ll set yourself up for long-term success and avoid the risk of burnout and injury.
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Meet Ashley Mateo:
Ashley Mateo is an award-winning journalist and editor who currently works as a freelance editorial consultant. She was previously the site director of Redbook and the deputy digital editor at Shape. Her writing has appeared in such outlets as The Wall Street Journal, TIME, Runner's World, Women's Running, Men's Journal, Health, Women's Health, Bicycling, and more. She received her degree in journalism from Boston University. Ashley is also an RRCA- and UESCA-certified running coach. She lives in Denver.
About Your Host
Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she’s gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training.
With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress.
Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.
📲 Learn more at RunningExplained.com 📢 Follow on Instagram: @runningexplained
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