top of page
Qualify to save ~30% when you pay with HSA/FSA!


s5e22 Juggling Miles, Work, and Life? Here's the Recovery Talk You Need with Dr. Logan Sherman, DC | The Running Explained Podcast
In this new episode of The Running Explained Podcast, Coach Elisabeth talks with Dr. Logan Sherman, a sports chiropractor and sub-elite marathoner, about the connection between running, recovery, and sleep.
-
Jul 10


s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth | The Running Explained Podcast
In this episode of the Running Explained podcast, Coach Elisabeth breaks down the science of training load and how understanding it can significantly improve running performance and reduce injury risk.
-
Jul 3
![[Research Rundown] 6 Running Injury Myths You Probably Still Believe (And What ACTUALLY Causes Running Injuries)](https://static.wixstatic.com/media/75612b_92fdf93650d8425a9711739c45152298~mv2.png/v1/fill/w_443,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/75612b_92fdf93650d8425a9711739c45152298~mv2.webp)
![[Research Rundown] 6 Running Injury Myths You Probably Still Believe (And What ACTUALLY Causes Running Injuries)](https://static.wixstatic.com/media/75612b_92fdf93650d8425a9711739c45152298~mv2.png/v1/fill/w_305,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/75612b_92fdf93650d8425a9711739c45152298~mv2.webp)
[Research Rundown] 6 Running Injury Myths You Probably Still Believe (And What ACTUALLY Causes Running Injuries)
Are you still blaming your shoes, stretching routine, or running form for your injuries? A new study surveyed runners on what they think causes injuries—spoiler alert: most of us are getting it wrong. In this myth-busting Research Rundown, Coach Elisabeth breaks down what the evidence actually says about injury risk and how to train smarter to stay healthy, consistent, and confident in your running.
-
Jun 27


s5e18 Mastering the Basics: Run Types + Using Alerts for Better Training with Coach Elisabeth | The Running Explained Podcast
In this episode of The Running Explained Podcast, Coach Elisabeth dives into the science and strategy behind various types of training runs for endurance athletes.
-
Jun 16
![[Research Rundown] How to Train for Downhill Running: Reduce Soreness and Improve Race Day Results](https://static.wixstatic.com/media/75612b_7b929286c4154002b4b63ba580dd4081~mv2.png/v1/fill/w_445,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/75612b_7b929286c4154002b4b63ba580dd4081~mv2.webp)
![[Research Rundown] How to Train for Downhill Running: Reduce Soreness and Improve Race Day Results](https://static.wixstatic.com/media/75612b_7b929286c4154002b4b63ba580dd4081~mv2.png/v1/fill/w_306,h_172,fp_0.50_0.50,q_95,enc_avif,quality_auto/75612b_7b929286c4154002b4b63ba580dd4081~mv2.webp)
[Research Rundown] How to Train for Downhill Running: Reduce Soreness and Improve Race Day Results
Downhill running might feel like a free ride, but it can leave your legs screaming the next day. In this post, we break down the latest research on how downhill running impacts your muscles, explain why it leads to soreness and fatigue, and share practical training and recovery strategies to help you race smarter, stay stronger, and protect your quads. Whether you're prepping for a hilly race or coaching yourself through your next training cycle, this is the downhill deep-div
-
May 27


s5e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow | The Running Explained Podcast
In this episode of The Running Explained Podcast, Elisabeth speaks with ultra runner and movement coach Samuel Stowe about the often-overlooked foundations of efficient, injury-free running.
-
May 23


Summer Running Tips: Trust the Process, Not the Pace
Running through the summer heat can feel like a slog—your paces drop, your effort skyrockets, and you start to question everything. But here’s the truth: the sweat, the slow miles, the struggle? It’s all building the foundation for your fall race success. This post explains why summer running feels so hard, how to adapt your training the smart way, and why trusting the process now will pay off when the temperatures drop.
-
May 23
The Training Blog
Real talk. Nerdy facts. Occasional sass. Breaking down the science so you can run smarter, train stronger, and avoid learning everything the hard way.
bottom of page