A running coach's family trip through Stowe, Woodstock, and Salem for peak fall foliage, plus why I took a big down week in training to be fully present for it.

Learn how training for women over 40 should change, from bone density and strength work to smarter race choices, with masters coach Kim Nedeau.

What run club culture really looks like: dating app criticisms, content farming, and all paces welcome, from two founders who run clubs every week.

Marathoner Avelyn on being a back of the pack runner at Boston, why run-walk is a legitimate strategy, and what the sport gets wrong about slower runners.

Ultra coach Justin Andreas on choosing your first 50K, what road runners get wrong about ultrarunning, and the culture and fueling lessons every runner can borrow from trails.

Why fudging your Strava time and banned substances in amateur running matter more than you think. Coaches Amanda Katz and Nick Klastava on integrity in the sport.

RunTriMag founder Jason Bahamundi on sobriety, disordered eating in men, imposter syndrome, and why endurance sports can both help and hide mental health struggles.

Coaches Amanda Katz and Nick Klastava share the 6 lessons they wish they’d known when they started running: pressure, perfectionism, fueling, and balance.

Journalist Cindy Kuzma and mental performance coach Carrie Jackson on the emotional side of running injuries: identity loss, red flags, and how to rebound.

The power of group running while chasing your running goals!

Episode: S6E8 | Guest: Ashley Mateo (RunHer Magazine) and Olivia Witherite (OnBase Collective) | Aired March 19, 2026 | 1 hr 2 min Author: Nick Klastava Podcast Hosts: Nick Klastava & Amanda Katz Listen: Spotify | Apple Podcasts | YouTube Women’s running has more visibility than ever, but visibility is not the same thing as good storytelling, and it is definitely not the same thing as fair pay. In this episode, Coach Amanda and I sat down with Ashley Mateo, founder and editor