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Strength Training for Master Runners: What Changes After 40 (and How to Train Around It)
Why runners over 40 need different strength training, and 3 science-backed lifting adjustments to protect speed, power, and longevity.
Natalie LaMendola
3 days ago
Strength Training for Runners: What Actually Matters and What Does Not
Strength training for runners, explained by running PT Natalie LaMendola. The five movement patterns, session structure, masters priorities, and injury myths.
Nick Klastava
7 days ago
Masters Running: How to Train Smarter (Not Less) After 40
What actually changes in your running after 40, and how to build your master's training block around it. The science on recovery, strength, and staying fast past 40.
Nick Klastava
Aug 30
Carbs Per Hour for Runners: Why the Old Fueling Ceiling Moved
How many carbs per hour for runners is actually right? Sports nutritionists Jaclyn Sklaver and Emma Harvie on the 60 gram ceiling, gut training, and bicarb.
Nick Klastava
Aug 27
Bone Health for Female Runners: The Warning Signs That Show Up Before the Stress Fracture
PT Dr. Lisbeth Hoyt on stress fracture warning signs, estrogen and bone density, postpartum running, and why sleep and fueling are the first red flags she looks for.
Nick Klastava
Aug 20
How Many Marathons Is Too Many? A Coach’s Case for Racing Less and Recovering More
Coach Corky on stacking marathons, party pacing, influencer race schedules, and what real marathon recovery looks like for everyday runners.
Nick Klastava
Aug 13
Injured, Not Broken: The Mental Side of Running Injuries Nobody Prepares You For
Journalist Cindy Kuzma and mental performance coach Carrie Jackson on the emotional side of running injuries: identity loss, red flags, and how to rebound.
Nick Klastava
Apr 2
The Training Blog
Real talk. Nerdy facts. Occasional sass. Breaking down the science so you can run smarter, train stronger, and avoid learning everything the hard way.
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