Learn how training for women over 40 should change, from bone density and strength work to smarter race choices, with masters coach Kim Nedeau.

How many carbs per hour for runners is actually right? Sports nutritionists Jaclyn Sklaver and Emma Harvie on the 60 gram ceiling, gut training, and bicarb.

Coach Corky on stacking marathons, party pacing, influencer race schedules, and what real marathon recovery looks like for everyday runners.

You had a rough run, not a moral failing. A bad run is a single noisy data point, not a verdict on your fitness. Here are the five things resilient runners do in the 24 hours after a bad run to bounce back and keep improving.

Everything you need to train for your marathon in one place: how long the build takes, what your weeks should look like, fueling, pacing, the taper, and recovery. Evidence-based, coach-written, no fluff.

Sports dietitian Stevie Lyn Smith on hydration strategy, sweat testing, carb needs, and caffeine timing for running in summer heat and humidity.

Marathoner Avelyn on being a back of the pack runner at Boston, why run-walk is a legitimate strategy, and what the sport gets wrong about slower runners.

Why fudging your Strava time and banned substances in amateur running matter more than you think. Coaches Amanda Katz and Nick Klastava on integrity in the sport.

Sports dietitian Meg Mahoney breaks down exactly what to eat and drink after a race to recover faster, from the first 30 minutes to the following week.

A complete race day blueprint from coaches Amanda Katz and Nick Klastava, covering logistics, carb loading, sleep, pacing strategy, and common race day mistakes.

Nike professional marathoner Gabi Rooker on starting running post-college, balancing a PA career with pro training, IVF and surgery mid-cycle, and advice for late bloomers.

The 2025 World Championships marathon in Tokyo featured hot and humid conditions. Here's what we can learn from the pros.

Doping scandals aren’t new, but this feels different. Ruth Chepng’etich’s suspension after running the fastest women’s marathon in history marks a new chapter in our sport’s long struggle with integrity. And it’s not a good one.

So, you've put in the work, you've crushed your long runs, and now it’s time for the taper. But wait... What exactly is tapering? Should you