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NYC Marathon Webinar and Q&A Wednesday October 21st
Running Nutrition Questions Answered: Carbs, Ferritin, Burnout, and Your First Marathon
We tackled your running nutrition questions with sports dietitian Stevie Lyn Smith: long run carbs, ferritin, burnout, first marathon fueling, and weight cuts.
Nick Klastava
Sep 25
Training for Women Over 40: The Real Guide to Bone Density, Strength, and Racing Smart
Learn how training for women over 40 should change, from bone density and strength work to smarter race choices, with masters coach Kim Nedeau.
Nick Klastava
Sep 17
How to Train for Your Best 5K: An Advanced Guide
Already finished a 5K? Learn the training science behind running your fastest one: threshold work, VO2 max intervals, pacing, and taper
Nick Klastava
Sep 13
How to Train for Your First 5K (With the Actual Science Behind It)
Train for your first 5K the smart way. Learn the exercise science behind aerobic base building, run-walk training, and injury-free progress
Nick Klastava
Sep 13
Summer Fueling and Hydration Guide for Running: What Actually Works in the Heat
Sports dietitian Stevie Lyn Smith on hydration strategy, sweat testing, carb needs, and caffeine timing for running in summer heat and humidity.
Nick Klastava
Jun 25
Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running
Why fudging your Strava time and banned substances in amateur running matter more than you think. Coaches Amanda Katz and Nick Klastava on integrity in the sport.
Nick Klastava
Jun 4
Race Day Prep: The Complete Blueprint to Run Your Best Race
A complete race day blueprint from coaches Amanda Katz and Nick Klastava, covering logistics, carb loading, sleep, pacing strategy, and common race day mistakes.
Nick Klastava
Apr 9
Late Start, Real Career: What Nike Pro Gabi Rooker Wants Late Bloomer Runner's to Know
Nike professional marathoner Gabi Rooker on starting running post-college, balancing a PA career with pro training, IVF and surgery mid-cycle, and advice for late bloomers.
Nick Klastava
Mar 26
The Running Explained Blog
Real talk. Nerdy facts. Occasional sass.
We cover training, fueling and nutrition, injury and recovery, strength, racing, gear, and mindset, all backed by the actual science, not the internet's latest hot take.
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