A look inside my marathon training block my 2nd straight solo 20-miler, a workout that brought back my old self, and why I'm chasing a sub-3 hour finish at Indianapolis.

Super trainers and super shoes both use bouncy foam and tall stacks, but they do different jobs. Here is how to tell them apart and pick the right one.

A three-shoe rotation spreads training stress, lowers injury risk, and extends the life of your race-day shoes. Here is how to build one that works.

Endurance fueling changed more in ten years than the previous fifty. Here is what actually works, sorted by evidence, from a coach who lives by it.

Carbon-plated super shoes can shave minutes off your marathon time but the same technology that makes you faster quietly raises your risk of stress fractures, Achilles issues, and plantar fasciitis. Here's the science behind the speed, the injury risks nobody talks about, and the exact protocol we use with our athletes to get faster without breaking down.