We tackled your running nutrition questions with sports dietitian Stevie Lyn Smith: long run carbs, ferritin, burnout, first marathon fueling, and weight cuts.
Low ferritin in runners, explained by sports dietitian Callie Roseland. The full iron panel, the three stages, optimal numbers, and when to get blood work drawn.
We cover training, fueling and nutrition, injury and recovery, strength, racing, gear, and mindset, all backed by the actual science, not the internet's latest hot take.
