A look inside my marathon training block my 2nd straight solo 20-miler, a workout that brought back my old self, and why I'm chasing a sub-3 hour finish at Indianapolis.
Running may be your first love, but it doesn't have to be your only one. Here's why embracing a multi-sport athlete mindset — cross-training, strength work, and seasonal variety protects your body, expands your community, and keeps movement joyful.
We cover training, fueling and nutrition, injury and recovery, strength, racing, gear, and mindset, all backed by the actual science, not the internet's latest hot take.
