Are you still blaming your shoes, stretching routine, or running form for your injuries? A new study surveyed runners on what they think causes injuries—spoiler alert: most of us are getting it wrong. In this myth-busting Research Rundown, Coach Elisabeth breaks down what the evidence actually says about injury risk and how to train smarter to stay healthy, consistent, and confident in your running.
We cover training, fueling and nutrition, injury and recovery, strength, racing, gear, and mindset, all backed by the actual science, not the internet's latest hot take.
![[Research Rundown] 6 Running Injury Myths You Probably Still Believe (And What ACTUALLY Causes Running Injuries)](https://static.wixstatic.com/media/75612b_92fdf93650d8425a9711739c45152298~mv2.png/v1/fill/w_1241,h_700,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/75612b_92fdf93650d8425a9711739c45152298~mv2.png)
![[Research Rundown] 6 Running Injury Myths You Probably Still Believe (And What ACTUALLY Causes Running Injuries)](https://static.wixstatic.com/media/75612b_92fdf93650d8425a9711739c45152298~mv2.png/v1/fill/w_1220,h_688,fp_0.50_0.50,q_95,enc_avif,quality_auto/75612b_92fdf93650d8425a9711739c45152298~mv2.png)
