Are you still blaming your shoes, stretching routine, or running form for your injuries? A new study surveyed runners on what they think causes injuries—spoiler alert: most of us are getting it wrong. In this myth-busting Research Rundown, Coach Elisabeth breaks down what the evidence actually says about injury risk and how to train smarter to stay healthy, consistent, and confident in your running.

Running twice a day sounds intense (and maybe a little extra), but is it ever actually a smart move for recreational runners? In this post, we’re breaking down what the latest research says about double run training—when it works, when it doesn’t, and how to use it without burning out. Whether you’re trying to squeeze runs into a busy schedule or wondering if more = better, this guide will help you make double runs work for your real life and real training goals.