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Nighttime marathon runners

Marathon Training Isn’t Supposed to Break You

Whether you’re training for your first marathon, looking to level up with a new PR, or trying to redeem a past race gone sideways, let’s clear something up: hitting the wall isn’t inevitable, and marathon training shouldn’t break you before you even toe the start line.

These plans are built to help you train smarter, fuel better, and build real endurance... without overtraining, panic-running a 20-miler at race pace the week before your marathon, or crashing out hard on race day.

It’s time for a marathon experience that actually works.

  • Plan
    Weekly Starting Volume
    You're a good fit if
    Goal
    Includes workouts?
    Level 1 Base
    New to Strength
    You're in the off-season
    3 days/week
    16 weeks
    Level 1 Race
    New to Strength
    You're training for a race
    2 days/week
    12 weeks
    Level 2 Base
    Experienced
    You're in the off-season
    3 days/week
    16 weeks
    Level 2 Race
    Experienced
    You're training for a race
    2 days/week
    12 weeks
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