The Runner's Roadmap: Strategic Training Year Design

Are you struggling to figure out how to train effectively for multiple races in a year? Does putting together different training cycles—like base training and race-specific phases—leave you feeling lost and unsure? If you’re tired of the confusion and ready to approach your training with a clear, strategic plan, The Runner's Roadmap: Strategic Training Year Design Masterclass is exactly what you need. -Why Periodization?- Training periodization involves the strategic division of your training year into specific phases, each with its own focus. This method helps you develop different physiological abilities, avoid overtraining, and reach your peak at the right time for your races. Whether you're aiming for a new personal best or looking to improve your overall running performance, understanding periodization is crucial. -What You'll Learn- In this masterclass, you'll gain a comprehensive understanding of: The Fundamentals of Training Cycle Periodization: Learn how to effectively divide your training year into macrocycles, mesocycles, and microcycles for optimal performance. Progressive Overload: Discover how to progressively challenge your body to achieve continuous improvement without risking injury. Custom Training Plans: Understand how to create a 12-24 month plan that aligns with your goals, whether you're preparing for a marathon or multiple races. Cutback Weeks & Recovery: Learn the importance of recovery and how to implement down weeks to prevent burnout. By the end of the masterclass, you'll be ready to design a sustainable, effective training years that keeps you on the path to success. Includes video masterclass + downloadable slides + workork schedule planner