The Foundations of Running: Full Series

Unlock the Science Behind Smarter Training! Are you ready to take your running to the next level by training smarter, not harder? Whether you're a beginner or an experienced runner, the Foundations of Running Program will equip you with essential knowledge to optimize your performance and minimize injury. With three comprehensive modules, you’ll gain a deep understanding of how to build fitness progressively and train with purpose. The Foundations of Running will transform how you approach your training with insights from three expertly designed modules: Module 1: Progressive Overload & Training Adaptation Timelines Learn how to challenge your body in a way that drives continuous improvement. You’ll explore key concepts like progressive overload, supercompensation, and adaptation timelines, giving you the tools to avoid plateaus and overtraining. Module 2: Energy Systems & Training Zones Understand how your body uses energy during different types of runs. By mastering your energy systems and training zones, you’ll optimize your performance whether you’re building endurance or working on speed. Module 3: Easy Running Think running slow won’t make you faster? Think again. This module emphasizes why easy running is the foundation of long-term endurance success and teaches you how to train in your personal easy effort zone to unlock greater speed and stamina over time. This program provides a comprehensive foundation in the principles of running, helping you train smarter, improve efficiently, and achieve your goals without overtraining. Enroll in the Foundations of Running Program now and take the first step toward becoming the best runner you can be! Please note this digital class is non-refundable.