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You’re not doing it wrong. You’ve just been missing the right foundation.

Most runners get handed a training plan with zero context and told to try harder, then blame themselves when it doesn’t work. That ends here. Running Explained exists to give you the tools, the support, and the knowledge to train in a way that works for your body, your life, and your goals.  So you understand why it works, so you stay in control every step of the way.

We offer downloadable plans and one-on-one coaching to help you train with clarity, stay consistent, and actually feel good doing it.

The Running Explained Podcast

One of the most popular running podcasts in the world! Listen to new episodes every Thursday featuring expert guests, information on training, racing, fueling, health, mindset, and more!

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New on The Running Explained Blog

"Working with Coach Nick is just what I needed to get my confidence back after returning from injury.  With his help I was able to complete two half marathons and two marathons but even more importantly I was able to do so healthy.  His guidance allowed for me to trust in myelf again after many months of thinking I wasn't going to be able to get back out there!
Brianna D.
1:1 Coaching Client since 2023

Everything you need to run stronger.

All in one place.

Training Plan E-Books

Not just “do this”—but “here’s why it works.” Downloadable plans with built-in guidance.

The Running Explained Podcast

Weekly episodes that break down the science of running, bust myths, and answer your biggest training questions—no jargon, no BS.

Blog & Resources

Learn how to design, adjust, and understand your own training like a pro (without needing a PhD).

1:1 Coaching

Customized training that fits your life, with a coach who’s in your corner for the long haul.

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