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You’re not broken. You just need better training.
We help runners like you train smarter, stop second-guessing, and become the runner you're meant to be.
We’re here to replace confusion, burnout, and self-doubt with real knowledge, clear strategy, and support that meets you where you are—so you can run stronger, stay healthy, and feel proud of what your body can do!
Hi! I'm Coach Elisabeth
I started Running Explained because I got tired of feeling like I was doing everything wrong.
Like so many runners, I spent years thinking I wasn’t fast enough, strong enough, or tough enough. I blamed myself when things didn’t work—when I got injured, burned out, or couldn’t hit the paces.
But the truth? It wasn’t me.
And it’s not you, either.
Most runners are handed training plans with zero context and told to just "try harder." That ends here.
I built Running Explained to change the story. To give you the tools, the support, and the knowledge to train in a way that works for your body, your life, and your goals.
You’re not doing it wrong. You’ve just been missing the right foundation.
Let’s build it—together.
— Coach Elisabeth
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"What I love about Running Explained is that the WHOLE runner matters. It is not just about completing ONE race or ONE training cycle, but rather coaching and encouraging lifelong runners. Elisabeth is dedicated to guiding and supporting athletes with a view of their total lifestyle and circumstances."
Courtney G.
1:1 Coaching Client since 2021
Everything you need to run stronger.
All in one place.