Welcome to Running Explained
Helping everyday runners thrive!
Overwhelmed by conflicting advice or stuck in a cycle of burnout or plateau? Or maybe you're doing well but have bigger goals and want to train more effectively?
Running Explained offers training plans, coaching, and education to help you reach your full potential and turn strong training cycles into race-day success!
Run MORE, run FASTER, and FEEL GOOD doing it!
Learn & Train with Running Explained
Training Plans
With Running Explained training plans, you’ll train smarter, not harder, ensuring you’re always moving forward and feeling great. Coach Elisabeth’s balanced plans are crafted to optimize your performance so you can focus on what matters most: enjoying your runs and achieving your goals.
Expert Education for the Everyday Runner
Tired of inconsistent race performances or unsure how to structure your training? Running Explained offers expert-led courses that simplify complex topics, helping you run smarter and race stronger. From mastering heart rate zones to conquering hilly races, our masterclasses provide practical guidance you can apply immediately in your training and races!
Run Coaching
Personalized run coaching to help you break free from the cycle of burnout and injury, rekindle your love of running, and reach your full potential. We provide the training, support, and guidance you need to feel confident and energized in your training, so you can finally achieve the goals you've set your sights on. Run coaching is available in 1:1 and group coaching formats.
Hi, I'm Coach Elisabeth
I'm here to help runners of all levels understand the how, what, and why of running so we can all get faster, run longer, and enjoy every step with smart, science-driven training. Whether you're aiming for your first 5K or chasing a personal best, my goal is to help you train smarter and reach your goals. Ready to learn more about my journey and coaching philosophy?
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