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Qualify to save ~30% when you pay with HSA/FSA!
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Hi, I'm Coach Elisabeth
I'm here to help runners of all levels understand the how, what, and why of running so we can all get faster, run longer, and enjoy every step with smart, science-driven training. Whether you're aiming for your first 5K or chasing a personal best, my goal is to help you train smarter and reach your goals. Ready to learn more about my journey and coaching philosophy?
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![[Research Rundown] Overtraining in Runners: 3 Metrics That Reveal If You’re Doing Too Much](https://static.wixstatic.com/media/75612b_fa7ee86786844846a787e96e212bdaa5~mv2.png/v1/fill/w_932,h_700,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/75612b_fa7ee86786844846a787e96e212bdaa5~mv2.png)
![[Research Rundown] Overtraining in Runners: 3 Metrics That Reveal If You’re Doing Too Much](https://static.wixstatic.com/media/75612b_fa7ee86786844846a787e96e212bdaa5~mv2.png/v1/fill/w_932,h_700,fp_0.50_0.50,q_95,enc_avif,quality_auto/75612b_fa7ee86786844846a787e96e212bdaa5~mv2.png)
![[Research Rundown] Double Run Training: When Running Twice a Day Makes Sense (and When It Doesn’t)](https://static.wixstatic.com/media/75612b_1d027ae173dd44e8b7738cd91bcaba77~mv2.png/v1/fill/w_932,h_700,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/75612b_1d027ae173dd44e8b7738cd91bcaba77~mv2.png)
![[Research Rundown] Double Run Training: When Running Twice a Day Makes Sense (and When It Doesn’t)](https://static.wixstatic.com/media/75612b_1d027ae173dd44e8b7738cd91bcaba77~mv2.png/v1/fill/w_932,h_700,fp_0.50_0.50,q_95,enc_avif,quality_auto/75612b_1d027ae173dd44e8b7738cd91bcaba77~mv2.png)
"What I love about Running Explained is that the WHOLE runner matters. It is not just about completing ONE race or ONE training cycle, but rather coaching and encouraging lifelong runners. Elisabeth is dedicated to guiding and supporting athletes with a view of their total lifestyle and circumstances."
Courtney G.
1:1 Coaching Client since 2021
What We Offer
Not just another plan. Real tools to help you understand your training.
Whether you're training for your first 5K or your 10th marathon... We help you understand what your training is doing, how to adapt it, and why it matters, so you can train with clarity and confidence.
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