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Add a Title Running Explained Strength Training Plan - Race Level 1
Curated sets
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Warmup:
Downward Dog to Cobra 2 x 5
Warmup:
Lateral Toe Tap w/Band 2 x 10 ea
Warmup:
Air Squats 2 x 10
Plyos:
DL Pogo Hops 3 x 30s
Set A:
Goblet Squat 3 x 8
Set A:
Farmer's March 3 x 30ft
Set B:
Reverse Lunges 3 x 6ea
Set B:
Marching Bridges 3 x 6 ea
Set C:
Push-up Isometric 3 x 30s
Set C:
Bent over SA DB Row 3 x 8 ea
Warmup:
Downward Dog to Cobra 2 x 5
Warmup:
Lateral Toe Tap w/Band 2 x 10 ea
Warmup:
Air Squats 2 x 10
Plyos:
SL Pogo Hops 3 x 30s
Set A:
KB DL 3 x 8
Set A:
SL Calf Raise 3 x 10
Set B:
Cont. Step Ups 3 x 6
Set B:
SL Bridge on Bench 3 x 5
Set C:
DB Bench Press 3 x 8
Set C:
DB Reverse Fly 3 x 6
Warmup:
Downward Dog to Cobra 2 x 5
Warmup:
Lateral Toe Tap w/Band 2 x 10 ea
Warmup:
Air Squats 2 x 10
Plyos:
DL Pogo Hops 3 x 30s
Set A:
Goblet Squat 3 x 10
Set A:
Farmer's March 3 x 40ft
Set B:
Reverse Lunges 3 x 8ea
Set B:
Marching Bridges 3 x 8 ea
Set C:
Push-up Isometric 3 x 45s
Set C:
Bent over SA DB Row 3 x 10 ea
Warmup:
Downward Dog to Cobra 2 x 5
Warmup:
Lateral Toe Tap w/Band 2 x 10 ea
Warmup:
Air Squats 2 x 10
Plyos:
SL Pogo Hops 3 x 30s
Set A:
KB DL 3 x 10
Set A:
SL Calf Raise 3 x 12
Set B:
Cont. Step Ups 3 x 6
Set B:
SL Bridge on Bench 3 x 6
Set C:
DB Bench Press 3 x 10
Set C:
DB Reverse Fly 3 x 8
Warmup:
Downward Dog to Cobra 2 x 5
Warmup:
Lateral Toe Tap w/Band 2 x 10 ea
Warmup:
Air Squats 2 x 10
Plyos:
DL Pogo Hops 3 x 30s
Set A:
Goblet Squat 3 x 10
Set A:
Farmer's March 3 x 40ft
Set B:
Reverse Lunges 3 x 8ea
Set B:
Marching Bridges 3 x 8 ea
Set C:
Push-up Isometric 3 x 45s
Set C:
Bent over SA DB Row 3 x 10 ea
Warmup:
Downward Dog to Cobra 2 x 5
Warmup:
Lateral Toe Tap w/Band 2 x 10 ea
Warmup:
Air Squats 2 x 10
Plyos:
SL Pogo Hops 3 x 30s
Set A:
KB DL 3 x 10
Set A:
SL Calf Raise 3 x 12
Set B:
Cont. Step Ups 3 x 6
Set B:
SL Bridge on Bench 3 x 6
Set C:
DB Bench Press 3 x 10
Set C:
DB Reverse Fly 3 x 8
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