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Hi, I'm Coach Elisabeth

I'm here to help runners of all levels understand the how, what, and why of running so we can all get faster, run longer, and enjoy every step with smart, science-driven training. Whether you're aiming for your first 5K or chasing a personal best, my goal is to help you train smarter and reach your goals. Ready to learn more about my journey and coaching philosophy?

The Running Explained Podcast

One of the most popular running podcasts in the world! Listen to new episodes every Thursday featuring expert guests, information on training, racing, fueling, health, mindset, and more!

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"What I love about Running Explained is that the WHOLE runner matters. It is not just about completing ONE race or ONE training cycle, but rather coaching and encouraging lifelong runners. Elisabeth is dedicated to guiding and supporting athletes with a view of their total lifestyle and circumstances."
Courtney G.
1:1 Coaching Client since 2021

Run smarter. Race faster.
Feel amazing.

Hi, I’m Coach Elisabeth, the founder of Running Explained. My mission is to help runners like you train smarter, run faster, and enjoy every step of the journey. Whether you’re just starting out or chasing your next marathon PR, everything we offer—from coaching to training plans—is developed to meet you where you are, and get you where you want to go!

At Running Explained, you'll find expert guidance, purposeful training, and a whole-human philosophy that recognizes you’re more than just your miles. Whether you’re working 1:1 with a Running Explained coach, part of our Group Coaching program, following one of our training plans, or diving into our resources, you’ll learn how to train with intention, build resilience, and achieve sustainable success—on race day and beyond!
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Take the NEXT Step in Your Journey

I’d love to help you train smarter, run stronger, and reach your goals with confidence. Explore our coaching options, training plans, and resources, and let’s take the next step together!

1:1 Coaching

Your goals, your plan, your coach. With personalized training, expert feedback, & unwavering support, our coaching services are designed to help you train smarter, stay injury-free, and reach your full potential. Perfect for runners of all levels, our coaching is rooted in science and tailored to your unique needs.

Training Plans

Science-backed, detailed training plans for every level and goal. From your first 5k to advanced marathon prep, Coach Elisabeth's downloadable training plans are effective, detailed, and flexible—written to fit your life and your running goals.

Group Coaching in The Run Club App

Need a little guidance, support, & accountability to keep you on track? Group Coaching in The Run Club App combines a library of flexible training plans, monthly coaching group calls, weekly in-app group chats, and a supportive group environment to help you stay consistent and crush your running goals.

The Running Explained Podcast

Deepen your running knowledge with expert interviews, science-backed advice, and practical tips to help you run faster, train smarter, and love the run.

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